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Late Cancellation & No-Show Policy:
Due to an increased rate of Late Cancellations and No-Shows, we are implementing a NEW (more strict) policy regarding this issue.
Late Cancellations: Any appointment cancelled within 12 hours of the scheduled start time will incur a 25% fee.
No Shows: Clients who fail to attend their appointment or cancel within 1 hour of the scheduled start time will be charged a 50% fee.
No exceptions will be made to this policy. These changes are made in an effort to balance our responsibility to the public and to our practitioners who work hard to accommodate all clients fairly and consistently.
Introducing Elit Care's Amazing Team!
Physiotherapy
At Elit Care, our physiotherapists help individuals achieve and maintain their physical mobility, function, and overall well-being. People may seek physiotherapy for a variety of reasons, including to manage chronic pain, to recover from a sports injury or surgery, to improve their balance and coordination, to address issues with posture or mobility, or to reduce their risk of falls. Physiotherapists use a range of techniques, including exercise, manual therapy, and education, to help their patients achieve their goals and improve their quality of life.
Chiropractic
At Elit Care, chiropractors are trained to focus on the health and function of the joints in your body, including the spine, neck, and other areas. By receiving chiropractic care, you may experience improved flexibility, better posture, and reduced pain and discomfort. Chiropractors can also help to alleviate issues such as headaches, back pain, and stress. In addition, regular chiropractic visits can help to prevent future injuries and keep your body functioning optimally.
Massage Therapy
Massage therapy is a form of manual therapy that involves the manipulation of the soft tissues of the body, such as the muscles, tendons, ligaments, and fascia. It can also help alleviate stress and anxiety, improve sleep, and boost the immune system. Additionally, massage therapy can help manage pain, including chronic pain, and improve flexibility and range of motion. Overall, seeking the benefits of a massage therapist can be a great way to improve overall physical and mental health.
Dietitian (Virtual)
At Elit Care, a dietitian plays a vital role in the multidisciplinary team by providing nutritional guidance to support patient's health and recovery. They will assess individual dietary needs , create tailored meal plans, and offer education to help manage conditions like inflammation, weight issues, and chronic illness.
By collaborating with physical therapists on our team, the dietitian ensued that nutritional strategies complement treatment plans, enhancing outcomes such as injury recovery, improved mobility and overall well-being,
Osteopathy
Osteopathy is a hands-on, holistic approach to healthcare that focuses on assessing, treating, and preventing musculoskeletal issues. By improving mobility, reducing pain, and enhancing overall function, osteopathic treatment supports your body’s natural ability to heal itself.
Prenatal & Postpartum Massage Therapy
Prenatal and postpartum massage therapy is designed to support women through the physical and emotional changes of pregnancy and the postpartum period. During pregnancy, massage can help to alleviate common discomforts such as back pain, swelling, and muscle tension by improving circulation, reducing stress hormones, and promoting relaxation. It can also help prepare the body for labor by relaxing the muscles and improving overall flexibility.
Postpartum massage focuses on aiding recovery after childbirth, addressing issues like muscle soreness, stress, and hormonal changes. This therapy supports emotional well-being, aims to aid in the recovery of the abdominal muscles and uterus, and helps improve posture, which can be strained due to carrying and nursing the baby. Overall, prenatal and postnatal massage therapy offers essential physical relief and emotional support during a transformative period.
Stretch Therapy with a Chiropractor
Our Stretch Therapies provide table-based stretching that focuses on muscles and connective tissues around joints. They aim to prevent injury, improve flexibility and performance.
Stretch Therapy with a Massage Therapist
What is Stretch Therapy?
Stretch Therapy is a type of manual therapy that focuses on stretching the fascia, the connective tissue that surrounds muscles, bones, and organs in the body. During an stretch session, the patient remains clothed and the therapist will gently move and stretch the patient's body in a controlled manner, using specific techniques to target areas of tension and restriction in the fascia.
Stretch Therapy can provide a number of benefits, including increased flexibility, improved posture, reduced pain and tension, improved athletic performance, and enhanced overall well-being. The stretching movements can help to improve blood flow and circulation, reduce inflammation, and promote relaxation and stress relief.
Stretch Therapy is exclusively provided by certified and trained practitioners, and is within the scope of practice for many healthcare professionals, including physiotherapists, chiropractors, and massage therapists. As a result, Stretch Therapy at Elit Care is covered by health insurance policies, making it an accessible treatment option for many patients.
Single Person Sauna/Cold Plunge
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Our private contrast sauna and cold plunge experience offers the perfect retreat for those who need to reset both body and mind. Step into your own sanctuary, where the heat of the sauna melts away stress, tension, and fatigue, while promoting deep relaxation and circulation. Afterward, immerse yourself in a refreshing cold plunge to awaken your senses, reduce inflammation, and leave you with an exhilarating boost of energy. This powerful combination of heat and cold not only promotes faster recovery and overall wellness but also creates a meditative space to quiet your mind and reclaim your balance. Treat yourself to a moment of solitude and renewal—because you’ve earned it.
Bike Fitting
Our bike fitting service is a physiotherapy-led ergonomic assessment designed to identify and address sources of discomfort or pain while riding. Through a detailed evaluation of your posture, biomechanics, and current bike setup, we provide recommendations to optimize your fit for comfort, efficiency, and injury prevention.
You'll receive guidance on which components or adjustments may best support your riding goals and body mechanics. This is not just about the bike — it’s also an opportunity to uncover any physical limitations that may be affecting your position or performance on the bike. Where appropriate, your session may also include elements of manual therapy or active treatment to address those underlying issues.
**Important Note on Insurance**
This service is billed as a physiotherapy assessment. Please confirm with your insurance provider to ensure this type of session is eligible for coverage under your plan.
What This Service Does Not Include / Limitations:
- We are not a bike shop: We do not carry or sell bike components, and you will not be able to take parts home from your session.
- No installation of parts: We are unable to install parts you bring with you. Pedals may be an exception — please contact us ahead of your appointment to confirm.
- Limited support for mountain or commuter bikes: While we can assess your fit on these bikes, our recommendations may be constrained by the types of parts we have available, which are focused more on road or performance bikes.
Compatibility with integrated or proprietary systems is limited: Bikes with fully integrated or proprietary components (such as unique seatposts, bayonet forks, etc.) may not allow for full adjustability during your session.
To help us tailor the session and identify any limitations in advance, please send a clear side photo of your current bike setup (drive side) prior to your appointment. We’ll review and let you know if there are any fit restrictions based on your bike's design.
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Need Help? 416-304-9500 admin@elit.care