Winnie is a Registered Massage Therapist in good standing with The College of Massage Therapists of Ontario. She graduated from Centennial College in 2022, where she gained valuable experience in her outreach experiences.

Winnie is passionate about helping her clients by using a variety of Swedish massage and deep tissue techniques. She will be continuously furthering her knowledge by taking useful continuing education courses to benefit her clients. She strives to provide the best care to those she sees, whether it be for relaxation & stress management or injuries & pain.

Winnie is a Registered Massage Therapist in good standing with The College of Massage Therapists ... Read More

Brenda De Silva is a seasoned professional with almost 20 years of experience in the health and fitness industry. She has spent over a decade as a personal trainer, helping individuals achieve their fitness goals and lead healthier lives. Brenda’s passion for movement-based treatment led her to become an FST level 3 practitioner and a level one FST instructor in 2017, allowing her to provide a unique approach to therapy. In 2020, she became a massage therapist, further expanding her skillset. Brenda’s dedication to personal and professional growth is reflected in her constant pursuit of new challenges and knowledge. Her mission in life is to make a difference by empowering others with the tools they need to improve their health and wellbeing.

Brenda De Silva is a seasoned professional with almost 20 years of experience in the health and f... Read More

Margo Iwaniec is a dedicated professional with a diverse background in massage therapy and graphic design. Graduating from Kikawa College in 2009 with a degree in Massage Therapy, Margo has since become a trusted expert in her field. Specializing in sports therapy, deep tissue massage, and pregnancy pre and postnatal care, she has spent over a decade providing exceptional care to her clients.

In addition to her massage therapy qualifications, Margo holds a Graphic Design diploma from Humber College and an Arts degree from Georgian College, showcasing her versatile educational journey and creative talents.

Margo’s approach to massage therapy is comprehensive, utilizing a range of manual therapy techniques to treat soft tissue injuries. From myofascial release and acupressure to trigger point therapy and neuromuscular techniques, she tailors her treatments to address each client’s unique needs. Her expertise extends to prenatal massage, Thai yoga, hot stone therapy, and sports massage, ensuring a holistic approach to wellness and recovery.

Outside of her professional endeavors, Margo finds joy in being a mother to two athletic children. Drawing from her experiences in parenthood, she brings empathy and understanding to her practice, recognizing the importance of holistic well-being in both personal and professional life.

Margo’s passions extend beyond her career and family, as she also nurtures a strong love for gardening and community outreach. Whether tending to her garden or engaging in outreach initiatives, she finds fulfillment in connecting with others and making a positive impact in her community.

With her unwavering commitment to excellence, compassionate nature, and diverse skill set, Margo Iwaniec continues to be a valued member of the massage therapy profession, enriching the lives of those she serves through her dedication and expertise.

Margo Iwaniec is a dedicated professional with a diverse background in massage therapy and graphi... Read More

Leona graduated from her Master of Physical Therapy after completing her Bachelor of Kinesiology at Brock University. Through her education and work experience as an athletic trainer, Leona gained experience working with a wide variety of sports, including rugby, basketball and cheerleading. She also has a unique sports background as she competed for multiple years as an equestrian for Brock University.

Equipped with the latest scientific knowledge, Leona values treating her clients holistically to help regain function and mitigate pain. She has a special interest in treating lumbar spine, hip, knee and foot issues, with a particular interest in nerve injuries. Conducting comprehensive assessments, Leona is able to successfully empower clients to achieve their rehabilitation goals while understanding the impacts of pain and recovery.

When not at the clinic, you can find Leona doing yoga in a park, working out in the gym or hiking in nature. One of her life goals is to swim in all of the great lakes.

Leona graduated from her Master of Physical Therapy after completing her Bachelor of Kinesiology ... Read More

Andrew employs a “whole-person” approach to treat people of all ages and levels of capability. He combines education, exercise, and manual therapy to deliver lasting outcomes. Andrew aims to blend principles of strength and conditioning with modern rehabilitation to help his clients not only move past pain and injury but come out stronger and more resilient on the other side.

Andrew employs a “whole-person” approach to treat people of all ages and levels of capability. He... Read More

Jade is a dynamic professional who blends the worlds of fitness and wellness. Having graduated from Sutherland-Chan School of Massage Therapy, she has expertise in General Swedish, Sports, Deep tissue, Trigger point release, Myofascial release, Thai, Palliative, Pre and post natal massage as well as performing joint mobilizations. As a dedicated personal trainer with over 8 years of experience in the health and fitness industry, she has sculpted her career around empowering individuals to achieve their fitness goals. Her journey reflects a dedication to holistic health, where the fusion of massage therapy and fitness training creates a harmonious path to physical and mental well-being. She aims to enhance her clients’ experiences by creating a comfortable environment and incorporating client centered care.

Jade is a dynamic professional who blends the worlds of fitness and wellness. Having graduated fr... Read More

Claire holds a Master of Science in Physiotherapy from King’s College London and a Bachelor’s degree in Biological Sciences from the Hong Kong University of Science and Technology.

Claire stays up to date with the latest developments in physiotherapy and is committed to an evidence-based approach to helping clients reach their goals and manage pain effectively. Through comprehensive assessments, she works closely with each client to create individualized treatment plans that promote recovery and provide them with the necessary tools to prevent future injuries. Claire is also continually refining her skills through additional courses and ongoing professional development.

Outside of work, Claire enjoys staying active at the gym, playing tennis, practising pilates, cooking and spending quality time with friends and family.

Claire holds a Master of Science in Physiotherapy from King’s College London and a Bachelor’s deg... Read More

Our private contrast sauna and cold plunge experience offers the perfect retreat for those who need to reset both body and mind. Step into your own sanctuary, where the heat of the sauna melts away stress, tension, and fatigue, while promoting deep relaxation and circulation. Afterward, immerse yourself in a refreshing cold plunge to awaken your senses, reduce inflammation, and leave you with an exhilarating boost of energy. This powerful combination of heat and cold not only promotes faster recovery and overall wellness but also creates a meditative space to quiet your mind and reclaim your balance. Treat yourself to a moment of solitude and renewal—because you’ve earned it.

Our Contrast Therapy:

Far Infared Sauna with tempuratures between 55°C - 65°C (130°F - 150°F).

Cold Plunge water is maintained at 5°C - 8°C (40°F - 45°F).

Pricing

Drop In Rates

45 min — $35 + HST

60 min — $40 + HST

Packages & Monthly Memberships*

45 Minute Package:

4x — $125 + HST ($31.25 Per Session)

8x — $210+ HST ($26.25 Per Session)

12x — $280 + HST ($23.33 Per Session)

60 Minute Package:

4x — $140 + HST ($35.00 Per Session)

8x — $240+ HST ($30.00 Per Session)

12x — $290 + HST ($24.16 Per Session)

45 Minute Membership:

4x — $110 + HST ($27.50 Per Session)

8x — $180 + HST ($22.50 Per Session)

12x — $240 + HST ($20.00 Per Session)

60 Minute Membership:

4x — $120 + HST ($30.00 Per Session)

8x — $200 + HST ($25.00 Per Session)

12x — $270 + HST ($22.50 Per Session)

*Memberships & Packages are available for purchase exclusively over the phone, via email, or in person.

Our private contrast sauna and cold plunge experience offers the perfect retreat for those who ne... Read More

Dr. Nina Nikzad is a skilled and compassionate chiropractor who completed her Doctor of Chiropractic degree from Canadian Memorial Chiropractic College (CMCC) . Prior to that, Dr. Nikzad graduated with a Bachelor of Science in Kinesiology and Health Sciences from York University. She has also obtained certification for Western Acupuncture.

Dr. Nikzad is passionate about helping her patients achieve their full potential and is committed to providing preventative rehabilitation to her clients. Her aim is to help her patients return to their regular activities, sports, and hobbies as soon as possible while promoting healthy movement patterns to prevent re-injury. Nina understands the importance of exercise and maintaining an active lifestyle.

At our clinic, Elit Care provides a holistic and patient-centered approach to assessment and treatment. She collaborates with her patients to develop personalized treatment plans that meet their unique needs and lifestyles. Treatment may include education, manual therapy, and exercise-based approaches to address the root cause of the problem.

In her free time, Nina enjoys staying active through outdoor activities. She is also a music-connoisseur always exploring her way through the never ending world of music.

If you are looking for a chiropractor who is dedicated to helping you achieve your goals and promoting your overall well-being, Dr. Nikzad is here to help. Contact us today to schedule an appointment and take the first step towards a healthier you.

Dr. Nina Nikzad is a skilled and compassionate chiropractor who completed her Doctor of Chiroprac... Read More

Mike is a Registered Massage Therapist who is focused on providing exceptional manual therapy to improve the function and performance of his patients.

Prior to attending Sutherland-Chan School of Massage Therapy, Mike graduated with a Bachelor of Kinesiology from the University of Toronto. He has worked as a Certified Personal Trainer and Strength and Conditioning Supervisor at U of T. Mike is also certified in Fascial Stretch Therapy (FST).

This background makes him uniquely qualified to provide thorough treatment from preliminary hands-on work to dynamic movement-based therapy. Currently, he enjoys his work with multidisciplinary teams to collaborate and deliver comprehensive and personalized care to a variety of clientele.

Mike is a Registered Massage Therapist who is focused on providing exceptional manual therapy to ... Read More

Valentina Ramirez, RD, MScFN, is a passionate Registered Dietitian with the College of Dietitians of Ontario, specializing in clinical nutrition and personalized dietary care. She holds a Master’s degree in Foods and Nutrition from Western University, complemented by advanced training at the Hospital for Sick Children. Fluent in Spanish, English, and French, Valentina effectively communicates and connects with diverse populations, tailoring her approach to meet the unique needs of each individual. Valentina’s dedication to optimizing health and wellness through nutrition empowers her clients to achieve their health goals and fosters lifelong healthy habits.

Valentina Ramirez, RD, MScFN, is a passionate Registered Dietitian with the College of Dietitians... Read More

Emily completed her Masters of Science in Physical Therapy degree at the University of Toronto. Prior to finishing her Masters degree, Emily obtained her Honours Bachelor of Science in Human Kinetics from the University of Guelph.

Emily is passionate about preventative rehabilitation and helping her clients reach their full potential. Her goal is to help her clients get back to their sports, activities, and hobbies as soon as possible while promoting good movement patterns to prevent re-injury. Emily grew up playing sports and continues to lead an active lifestyle through strength training, yoga, and outdoor hiking. She is a strong advocate for the importance of exercise for both physical and mental health.

Emily takes a holistic client-centred approach to her assessments and treatments, and will work collaboratively with you to develop a treatment plan that fits your needs and lifestyle. Your treatment with Emily may include a combination of education, manual therapy, and exercise based approaches.

In her spare time, you can find Emily in the gym, reading, enjoying the outdoors, or exploring new restaurants around the city.

Emily completed her Masters of Science in Physical Therapy degree at the University of Toronto. P... Read More

Rob Farquharson completed his osteopathic manual practitioner training at the Canadian College of Osteopathy and is registered with the Ontario Association of Osteopathic Manual Practitioners (OAO). He earned a Bachelor of Science in Human Kinetics from the University of Guelph. Furthermore, he received his post graduate certificate in Exercise Science from Niagara College and is also a Certified Exercise Physiologist through the Canadian Society of Exercise Physiology. Rob’s passion for Osteopathy began as a patient recovering from persistent lower leg injuries following an Achilles rupture. This experience gave him firsthand insight into the intricacies of Osteopathy and its impact on recovery. Combined with his background in athletics and personal training and desire to be a physical therapist, osteopathy sparked his interest and shortly afterward he became a student at the Canadian College of Osteopathy. As an Osteopathic Manual Practitioner, Rob enjoys treating people of all ages and a wide range of conditions. He enjoys the challenge of helping patients determine the root cause of their pain and dysfunction and guiding people toward better health.

Rob Farquharson completed his osteopathic manual practitioner training at the Canadian College of... Read More